Conscious Living Cleanse
Welcome! I am thrilled you are here to learn more. My CLC is a week long journey that I offer seasonally and through an online platform. The results my clients experience continues to amaze and inspire me! Read on to see if a cleanse is right for you.
What is the Conscious Living Cleanse?
The Conscious Living Cleanse is an Ayurvedic journey that goes beyond habits and regimented diets to embrace a more holistic approach. By looking into your unique constitution you will be empowered to make conscious choices that best support your needs at any given time. By paying more attention to what you eat and how you live, you can shift how you feel. This lifestyle cleanse is a simple and informative way to experience some of the wellness routines that I have been cultivating and practicing for years. This “work” will be done at home so you can integrate at your own pace.
What does it include?
In order to prepare you for your cleanse you will begin by filling out an initial wellness questionnaire which will help me to understand your constitution. Through email correspondence I will offer custom suggestions to help ease you into and through your experience. I am also available to you for 1:1 support should you need it! You will have access to an online classroom and community forum through Teachable that will provide you with all of the resources you will need. Some of these resources include a cleansing manual that contains shopping lists, food guidelines, meal plan templates, recipes, Ayurvedic basics, and more.
You will have lifetime access to all the materials provided through Teachable which is also where you will find community support during your journey.
The Layout
The first three days are for eliminating toxins and getting organized. Next, you will begin a three day Ayurvedic kitchari cleanse to give your digestion a chance to heal and rejuvenate. Then, you will follow a plant based diet that will help reset your system, prevent disease, and establish new lifestyle rituals. A re-calibration with your intentions will round off the experience and leave you with the confidence and knowledge to choose foods that work for you! We will be interacting through live chats which will encourage connection, accountability, and support as well as education and Q&A sessions. With over 400 hours experience with true Ayurvedic living I will also be available to support and encourage your growth.
Who is this for?
This is for the person who wants to live a more conscious life free of dis-ease. It is for anyone who is ready to look at diet and lifestyle choices more holistically. No experience in any of these avenues is required, just a willingness to learn and a commitment to re-aligning to help serve your highest self :)
How will it help? Let’s ask our Fall cleansers…
“I am so glad I signed up for Heather's Conscious Living Cleanse. She imparted so much wisdom not only on the ayurvedic principles but also the many ways we could integrate it into our daily lives. The recipes she provided were not only easy to follow but delicious as well. I continue to use the daily rituals she shared with us which has benefited me in many ways. She was available for the duration of the cleanse and afterward for any and all questions and responded in a timely fashion. I am looking forward to continuing to learn from Heather as she really is a fountain of ayurvedic wealth.”
-Sarah O'Brien Hammond, Founder (she/her/hers)
“This cleanse has been truly eye opening for me. Heather is an incredible guide throughout the entire process, helping you feel both informed and empowered to take charge of your health.”
“The Conscious Living Cleanse was a nourishing experience in which Heather guided me back to my kitchen, my love to cook delicious and beautiful fresh foods, and most importantly back to myself. Heather's support allowed me to challenge my own narrative and beliefs around my choice to be gluten-free for the past ten years.”
-Tara Cariano, Yoga Teacher & Coach
“The program exceeded my expectations! The cleanse brought me back to my love to cook and nourish myself and others with fresh delicious and beautiful foods. I also loved the organized platform.”
“I really appreciate the Ayurvedic approach to eating and digesting in a broader sense. Allowing my system to rest is perfectly aligned with what I needed (and still need) and I appreciated all the tools you gave us to do that: recipes and the Ayurvedic approach to cooking/balancing meals, routines, yoga/energy work, etc. I am still shocked that I gave up coffee so immediately and I have been feeling so much better without it.”
-Whitney Hull
What else?
The CLC also includes discounts on my own wellness offerings like full consultations and ongoing guidance.
What if I cannot afford it?
I do offer scholarships for my cleanses! The scholarship will cover a percentage of the cleanse cost in an effort to provide assistance to those who may need it. I believe that this knowledge should be accessible and affordable for everyone and this is a first step as a small business to begin providing financial support. To apply please contact me directly.
What you will leave with:
an invaluable education on Ayurvedic principles and seasonal eating
20+ tasty and wholesome recipes
live calls and recordings
knowledge on disease prevention
an increased awareness about your own lifestyle and dietary needs
clarity around your intentions and what you want to cultivate in your life
the framework for creating more balance and ease
Conscious Living Cleanse - $240
Payment plans available upon request