A little about me...

I live in the beautiful town of Stowe, Vermont in the valley of the majestic Green Mountains. I am the owner of Heather Neff Wellness which is a holistically influenced business that is rooted in the wisdom of Ayurveda. I am also the co-owner of Sterling Forest Lodge, a boutique lodge and retreat center. I am passionate about - people, health, delicious and beautiful foods and nature - which I curate into a special set of services to guide you on your path. I focus on teaching yoga, meditation, and a variety of wellness practices that are both accessible, fun, and most of all, transformative.

I received my 200hr Yoga Teacher Training certification from Hale Pule in Hawaii, a unique program that combines Yoga training with Ayurveda practices. Since then I have assisted in teaching a 200hr course as well as teaching yoga in various settings in and around my community. I now offer online and in-person classes on my own through Heather Neff Wellness and from our home at Sterling Forest Lodge.

Besides some of my select services above, I can work with you to design an experience that fits you or your group's needs. Just give me a shout.

Namaste.